Protecting Children’s brains: Strategies to Make Screens Work for Your Family
In a world where screens are a daily part of life, protecting your children from the potential dangers they pose can feel overwhelming. But with the right approach, screens can become a valuable tool for learning and growth. Here are some strategies to help you manage screen time effectively:
Set Clear Limits: The American Academy of Pediatrics recommends limiting screen time to no more than one hour per day for children aged 2-5, and no screen time at all before 18 months. For older children, create a schedule that includes a mix of educational content, outdoor play, and family time.
Encourage Active Content: When your kids do watch TV or play games, choose educational shows, apps, and games that stimulate learning and creativity rather than passive entertainment. Many programs can teach math, science, problem-solving, and more in a fun, engaging way. However, make sure to do your research—just because something is labeled “child-friendly” doesn’t always mean it is. Parents, you’re the final judge here.
Use Parental Controls: Take advantage of parental controls on devices and streaming platforms to filter content and limit screen time. Many services allow you to block explicit material and control how much time your child spends on screens. Be sure to communicate with your children about the rules and make them part of the solution. Help them understand why these boundaries are in place, and encourage them to value real-life relationships over the celebrity-driven content they often encounter online.
Co-View and Discuss: Watch content together and have discussions about what you’re viewing. This ensures that the material is age-appropriate and allows you to guide your child’s understanding in a way that aligns with your values and beliefs.
Promote Non-Digital Activities: Encourage physical activities, reading, and hobbies like drawing, building, or playing outside. These activities are great for promoting socialization, physical health, and cognitive development. The more you can offer alternatives to screen time, the better!
Set an Example: Children model their behavior after adults. If you practice healthy screen habits, your children are more likely to follow after you. Balance your own media use with other activities like prayer, exercise, family time, socializing, reading, cooking, and community service (whatever is meaningful to you)
You’ve probably heard the saying, “Do as I say, not as I do.” , I have learned that doesn’t work when teaching children. They might do as you say to your face, but when you are not looking, they will do as you do.
I hope this information helps you take meaningful steps toward safeguarding your home. With a little effort and consistency, you can help your child grow into a well-rounded, healthy individual—both mentally and emotionally. And remember, it’s never too late to start!
Additional Resources:
Fun activities to do with kids at home: https://www.goodhousekeeping.com/home/craft-ideas/
Leading by example: https://parent-child-connect.com/2024/03/23/how-parents-lead-by-example/
